1. Do you find waking up a chore (mainly because you have to go to work)?

Yes  No

2. Do you find it difficult figuring out which of your daily tasks you need to prioritize?

Yes  No

3. Do you see each job task as a useless routine?

Yes  No

4. Do you feel like you’re getting nowhere?

Yes  No

5. Do you regularly drink alcohol, just to forget and sleep your worries away?

Yes  No

6. Do you find it difficult to talk with your work colleagues?

Yes  No

7. Do you feel irritated whenever your boss asks you to do something?

Yes  No

8. Do you feel like going home whenever you head off to work?

Yes  No

9. Do you just want to lie down and sleep?

Yes  No

10. If given the chance, would you want to work some place else?

Yes  No

If you’ve answered yes to more than 5 questions, then more likely than not, you are suffering from job stress. Don’t worry, there’s always a chance to turn things around.

Dealing with job stress begins by having a positive state of mind. Remember why you’re working in the first place. Is it for the money? Or perhaps for learning something even greater? Whatever the reason may be, always try to recall why you’ve signed up for it in the first place. It’s a great way to motivate yourself through the bad days – it’s a goal that you may want to achieve someday soon.

Also, job stress can effectively be managed by simply talking about it. Ask your HR department for help. They’ll be more than glad to help out troubled employees. If you are shy of asking, you can always go to a close friend or a family member. No matter who they may be, nothing beats having someone to listen to your frustrations and troubles in life. The important things is letting go of that pesky, pent-up feeling – in a productive, constructive and healthy way.

Job stress can burn you out. But that doesn’t mean you can prevent it from happening. Fight back this condition by having this checklist out in the open. And start being happy by making a big smile on your face. Have a great day at work!

Sugod (Sandwich)

Roughly translated as “Charge” in Filipino, this upbeat song makes me brave the crowded streets of Manila to get to work. It’s cool and catchy, a must when you need to distract yourself from the noisy chatter by that couple fighting across the bus chair in front of you. Plus, it brings a positive message as well – no matter how hard or stressful life is, all you need is rock and roll to survive!

Banyo Song (Razorback)

A must for me, if I need to get up from bed. Banyo, which means Bathroom or Comfort Room in English, generally depicts a Filipino stoner getting out of his bed to do his daily grind. Though it can be considered as a junkie’s anthem, Banyo Song’s heavy metal riffs and tough-guy Filipino lyrics will give you the jolt needed to speed up to work.

Magasin (Eraserheads)

Sometimes, any song from the Eraserheads will do the trick to get me to work. But I particularly like Magasin, since it deals with a person leafing through a magazine, somewhere in a crowded part of Manila. It’s a bittersweet song, which can serve as a helpful distraction from the ensuing chaos of commuting to work.

Mahal Kita Kasi (Nicole Hyala)

Laughter is the best medicine, and what a drug Nicole Hyala’s hit song is. Mahal Kita Kasi (which means Because I Love You) shows many of the Philippine’s popular pick-up lines. Funny and cheesy, with a catchy tune to boot, it always makes my commuting trips such a hassle-free affair. Try to listen to it – it’s great!

Commuting to work is as easy as it gets – if you’ve got the right tracks to back you up. Sugod will let you up and running to your office. The Banyo Song will let you out of your shower in no time at all. Magasin will let you notice your surroundings even more. And Mahal Kita Kasi will always bring a smile in your face. Create your own play-list as well, to have a stress-free commute.

Greet your Work Colleagues!

A simple hello can lead to a whole lot of good. Always remember that! Even if you have a slob for an office colleague, or if everyday seems to be a holiday for stress at your workplace, always make sure to greet your colleagues. Not only will greeting people lighten an entire office’s workplace, it’ll also leave a positive impression on yourself. Plus, it takes more muscles to frown, so smile and say hello instead!

Don’t Flaunt, Share your Talents!

Never – and I mean never – brag about your talents in your workplace. Chances are, you’ll pay for what your big mouth did. If you do think you can do things in a better, faster and more efficient manner than what your office is currently practicing, it’ll be better to share your ideas than flaunt it all around. You’ll no only help on getting the work load done in a faster way, you’ll help each other have a stress-free outlook as well.

Go for Ice Cream!

Spend some time with your work colleagues. This can be as simple as eating lunch together, or having some ice cream together. Creating a bond with your work colleagues effectively helps on creating a network, which can help you land actual jobs in the future. Plus, it won’t hurt to win a friend – it’s free, fun and can introduce you to a bigger and more beautiful world!

Having a sweet OJT program can lead into better and brighter opportunities for you. Greeting people from work will effectively lighten up the mood, whether it’s needed or not. Sharing your talents lets you show that you’re an asset, and not a show-off. And spending some time to bond with your work colleagues can help you create a career network, which can prove to be a big thing for you in your life. Have a sweet day at work, you OJT star!

Proper Attire

This should be a given! Depending on the company you’ve applied form, there may be a dress conduct you’d need to follow. Don’t be a rebel and wear something that would stand out. It’ll be better to keep things safe, than be noticed for the wrong kind of attention.

Writing Material (Pen & Paper)

What? You may ask that question – it’s normal, after all. But never underestimate the humble pen and paper. Aside from listening to your superiors tell you your designated tasks and responsibilities, it will never hurt to write down what they said. It is always good practice to have something to refer to, just so you won’t make the higher management repeat themselves. Also, it shows good and sincere appreciation on taking work seriously – after all, you do want to work in the future, right?

Water Bottle

Again, what? Just because you’re all grown up doesn’t mean you don’t need to drink water. Simply drinking water can help your body’s system circulate properly, making you move and do things in a much more proper manner. Plus, carrying your own bottle assures you that you’ll be saving time – no matter standing out to drink out at the water fountain to have a sip of water.

Yourself (Your head, that is!)

Not more whats! Think about it – bringing yourself (being conscious of your thoughts and actions) will not only let you pass your OJT program in a hassle-free manner, it’ll help you develop an even more responsible manner as well. Most OJTs take their programs for granted, that some just drift by in work. Don’t be dazed during this crucial period of your life, so that you won’t end up confused when you’re looking for an actual job.

Having the right tools for your OJT program can help you pass in flying colors. Wearing the proper attire shows that you respect the company. Having writing material ready shows that you’re interested in learning. A water bottle will always do the trick, and focusing on the matters at hand will help you get things done. Make sure to have everything listed in this article, to assure you of a hassle-free OJT. Thank you for reading, and hope you enjoy a productive day!

Still not sure where to do your On the Job Training this year? If you are an avid fan of sports particularly golf, then you might consider applying for an internship as a golf writer at GolfPH– the number one online golf resource in the Philippines. Don’t worry about not being enrolled in a sports-related course because all you need is an interest in golf, a passion for writing and of course– a drive to be the best at whatever you’re doing.

WHAT ARE THE QUALITIES NEEDED IN A GOLFPH INTERN?

GolfPH is looking for dedicated and responsible college students who are ready to take the challenge of writing about golf. Like any other sports, mastering the game of golf requires discipline and patience. So, if you can work well even without anyone watching your back and can accomplish quality articles even under extreme pressure, then this job just might be suitable for you. In golf, you also get to meet a lot of people. That’s why the company is seeking for someone who has a good personality and can establish a lasting rapport with the possible clients of GolfPH.

WHAT ARE THE RESPONSIBILITIES OF A GOLFPH INTERN?

As an intern for GolfPH, you will be tasked to write various articles regarding golf. These articles include golf news, tournaments and press releases. You may also be asked to write comprehensive reviews on the different golf courses in the Philippines, especially those that are affiliated with the company. Aside from that, whenever the need arises, you will also be required to represent the company in different golf gatherings such as tourneys, conventions, etc.

WHAT ARE THE SKILLS REQUIRED IN A GOLFPH INTERN?

Since you will be mostly writing for GolfPH, it is necessary for you to know the basic computer skills and various applications such as MS Word and MS Excel. The clients of the company are usually people from other countries that’s why proficiency in both written and verbal communication is a must. And of course, since you will be dealing with golf most of the time, it will be a plus factor if you have a firsthand knowledge of the sports or better yet have an experience playing the game.

Golf is a highly-rewarding sports in the Philippines, so why not consider a career in that? If you think you have what it takes to become a golf writer intern at GolfPH, send your resume to leadsgolfph@gmail.com now. Never pass up the chance to become part of one of the biggest golf resource companies in the Philippines!

]]> http://www.ojtcareers.com/blog/ojt-become-a-golf-writer-now/feed 0 http://www.ojtcareers.com/blog/ojt-songs-because-you-need-to-rock-through-the-day http://www.ojtcareers.com/blog/ojt-songs-because-you-need-to-rock-through-the-day#comments Sat, 14 Jan 2012 08:08:22 +0000 alex http://www.ojtcareers.com/blog/?p=403 Most OJTs treat their program as such a chore, that they can’t perform at their best and optimal performance. It’s such a shame, actually, considering that some fail an otherwise-simple program. Worst, others create a negative impression on the general workplace, that it’ll be hard for them to look for an actual job in the future. Don’t let this be the case for you – simply rock on! Listen to these choice tracks to make you get through your OJT grind:

Another Brick in the Wall (Pink Floyd)

Yes, you can listen to this – we don’t need no education – as a way to fight the system you’re currently in (ironic, isn’t it?). It’s a healthy exercise, listening to Pink Floyd that is. You wouldn’t need to dwell into negative activities just to show you are against your current situation. Besides, the song’s beat is mesmerizing – making you get into the flow, and get things done. You wouldn’t notice that time flies by with this song!

Welcome to the Jungle (Guns N’ Roses)

As a welcome entry into the corporate world, listen to this hard-hitting song. As cheesy as it may sound, Guns N’ Roses can actually help you conquer you OJT woes. It’s a must as well, since that song’s so catchy – you and probably your work colleagues may soon be screaming your lungs out with this one! And as an added stress-reliever, try to air guitar Slash’s guitar solo. You just know that you want to!

Bohemian Rhapsody (Queen)

Sometimes, all it takes to get through your OJT sentence (I mean program!) is comedy. With a healthy dose of laughter, and a sprinkle of one of history’s best rock acts, you’ll be laughing and singing through the pain! Channel the Freddie Mercury out of yourself, and you’ll soon find yourself invincible against any OJT hurdle.

All it takes is some simple rock music to take your OJT pain away. Heck, it’ll help speed up your hours – you’ll be done in no time at all! Another Brick in the Wall introduces a healthy alternative on rebelling against a system. Welcome to the Jungle helps you psych yourself up to face the different problems that you may encounter. And the Bohemian Rhapsody will not only bring in the laughter, but let you sing – with the entire office – that you’re all champions. Rock on, young OJT! And have a productive day at work!

500 Days of Summer

It’s a must, when you find yourself in a drag, to watch this movie. Tom, a young, under-accomplished postcard writer, fell in love with the vibrant Summer. Chaos – typical of any romantic relationship – ensues, leading into Tom to review his life’s stand. What makes this movie so appealing for OJTs is its approach – artsy, yet popular at the same time, just right for the young, underdog crowd. Also, OJTs can learn how to prioritize what they need in life, that they would need to separate the “real” from the “ideal”.

Almost Famous

If you feel like being the new – or youngest – guy in a company is a curse, then watch this movie. William Miller, an accelerated student (at age 15, about to graduate from a University), feels the pain and struggles of being the youngest guy in a group. Age is such a matter for him, that most publishers (William’s a good – yet aspiring journalist) reject his work when they find out how old he is. Having to land a chance to write for Rolling Stone (by faking his age), he then gets an assignment to write about a rock band. What follows is a coming-to-age story, of has-beens and dreams. Almost Famous would resonate well with OJTs mainly because of William. Sometimes, age can be a factor. But that doesn’t mean you can’t live and love your dreams because of it.

300

Yes, the epic movie! OJTs will get a thrill on relieving Leonidas fight with the Persians. It’s like work, actually – no matter the odds, if you plan and face problems head on, you can accomplish anything. No Persian magic, assassin or army will defy you in your work! Plus, the line, “THIS IS SPARTA” is a good way to boost one’s ego!

Inspiring yourself to finish your OJT program can be done by simply watching movies. Make sure to watch these movies to pull yourself up – if you’ve dug yourself a hole! Good luck with your OJT program, and hope you have a productive day!

Listen

It’s as elementary as it gets, but having an open mind – and ears – will help you finish your OJT program in no time at all. This will help prevent your bosses from repeating the same instructions to you all over again, making you finish tasks needed to be done. Make sure to listen and follow all directions that were given to you. If needed, write them down – there’s no shame in having a handy sheet of paper and pen ready. You need all the help you can get to get through the program.

Help Where You Can

Just because you weren’t asked to do something, doesn’t mean you can’t help out. If you do have a skill or talent needed to help out your work colleagues, then offer it. An extra pair of hands to finish a given task can help get things done in a much more faster way. It’ll also help you build rapport with your work colleagues, and hopefully get you a good word from your superiors.

New Friends

It’s just work, nothing personal – wrong. Just because you’re working in a firm for a certain amount of hours only, doesn’t mean you can’t get to know the people working there. Creating and building up new friendships will give you a good idea on how working in the real world is. It’ll also help you to create a future career network, which can potentially help you out in looking for an actual job.

Appreciating your OJT can be easy, if you allow yourself to enjoy it. Make sure to listen to avoid wasting other people’s time. Help out when and where you can, to show how sincere you are in working. And make sure to create new friends, to lighten up your mood in work. Hope you have a successful and productive time in your OJT!

• Always have a qualifications summary included in your resume to be able to help your prospective employer have an idea as to how you would be able to contribute to the company.

• Give importance to your education y putting it on top of your resume instead of writing it at the bottom because you have to remember that it is the most important information that you can provide your employer especially if you have no work experiences yet to include.

• You could also choose to include all those extra curricular activities and courses that you may have taken in the academe that can be truly considered related to the position that you are applying for.

• You might also include unrelated jobs in your resume provided that you can be able to do that in the right way— choose the important aspects of your work experiences that can be considered relevant to the needs of the company even if you were able to get it from another type of industry.

• Try to write your skills that you think are what the company needs and be sure to emphasize them in your resume.

• You could also try to list all the achievements as well as the activities that you did in the past that you think may be related to the job that you’re applying for but be sure that your resume would not exceed two pages when you decide to include them.

Resume writing is the first important step that you need to prepare yourself with if you want be accepted for a particular job position. Try making your own student resume now not only for your much needed application but also as a way to perfecting your resume writing. Just see to it that all the important information stated above are included and you’ll be sure to land that summer or internship job that you need.

The Clock is Ticking
It sure is ticking and you’re scared. You’re anxious because you’re nowhere near a complete report!Regardless of your line of work, having – and sticking – to a schedule will greatly help you out in finishing tasks. And if you do finish tasks at a much faster rate, you’re bound to have a stress-free day! Make sure to set your priorities in your schedule, though. You would never – believe me on this – want to rush any of your tasks!

Let’s talk things Over
Sometimes, simply talking with a work colleague can help you get through this vile, desperate state. After all, stress needs to be released. And what better way for you to get rid of that vile energy than talking? Also, if you do plan to share your troubles with a colleague, you may want to make this activity productive as well. Ask for advice – you never know, your friend just may have been through what you’re in, and can give you the best thing to do to fight stress!

Because you’re the Best!
It takes more muscles to frown. So smile instead. Having a positive outlook in life can effectively turn things around. Optimists often take and look at threats and other challenges as opportunities, making them fight stress in different kind of level. Try looking at a half-full glass for a change – it doesn’t hurt to try, doesn’t cost anything at all, and really works as well!

Managing stress isn’t an overnight affair. You need to work and will yourself to change. Being more conscious of the time allows you to set a feasible and more practical schedule to accomplish your tasks. Talking with colleagues can be an outlet for your stress. You can also learn a lot more from other individuals as well. And just by simply smiling, and looking at your good sides for a change, can create a brighter and more positive outlook in life. By having these tips in mind, you can be assured of managing job stress properly. Have a good one at work!